Wednesday, August 19, 2009

Oats Upama

1 cup - white oats
2 cups - hot water
1 green chilly - chopped
1/2 onion - finely chopped
coriander leaves - finely chopped
salt - as per taste
1 tspn Ghee / Oil
1 pinch Mustard seeds

1] In a microwave or tava, roast the white oats and keep aside. Simultaneously, keep Hot water ready
2] In a nonstick container, heat ghee / oil and add mustard seeds. Let them pop.
3] Add urad dal and let it turn golden brown, to this add salt, chopped green chilly and onion.
4] Add roasted White Oats to this and saute for a min
5] Add Hot water to this and let it cook on a low flame for 5 mins

Serve hot!!
Enjoy this healthy breakfast and believe me its very filling too :) :)